BJJ Mental Models

Ep. 73: Stress Management

May 18, 2020 Steve & Matt Kwan Episode 73
BJJ Mental Models
Ep. 73: Stress Management
Chapters
BJJ Mental Models
Ep. 73: Stress Management
May 18, 2020 Episode 73
Steve & Matt Kwan

This week Steve and Matt talk about stress.  Stress is a fact of life, and it can be a tool for growth if used properly.

Some techniques for managing stress:

  • Exercising
  • Eating well
  • Sleeping
  • Controlled breathing
  • Mindfulness
  • Challenging yourself regularly
  • Making time for yourself
  • Doing what you love
  • Not becoming obsessed with comfort
  • Appreciating when you have enough.

Mental models discussed in this episode:

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Show Notes

This week Steve and Matt talk about stress.  Stress is a fact of life, and it can be a tool for growth if used properly.

Some techniques for managing stress:

  • Exercising
  • Eating well
  • Sleeping
  • Controlled breathing
  • Mindfulness
  • Challenging yourself regularly
  • Making time for yourself
  • Doing what you love
  • Not becoming obsessed with comfort
  • Appreciating when you have enough.

Mental models discussed in this episode:

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/