BJJ Mental Models

Ep. 73: Stress Management

May 18, 2020 Steve & Matt Kwan Episode 73
BJJ Mental Models
Ep. 73: Stress Management
Show Notes

This week Steve and Matt talk about stress.  Stress is a fact of life, and it can be a tool for growth if used properly.

Some techniques for managing stress:

  • Exercising
  • Eating well
  • Sleeping
  • Controlled breathing
  • Mindfulness
  • Challenging yourself regularly
  • Making time for yourself
  • Doing what you love
  • Not becoming obsessed with comfort
  • Appreciating when you have enough.

Mental models discussed in this episode:

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