BJJ Mental Models

Ep. 71: Controlled Breathing

May 04, 2020 Steve & Matt Kwan Episode 71
BJJ Mental Models
Ep. 71: Controlled Breathing
Show Notes

This week, Steve and Matt cover a commonly requested topic: controlling your breathing.  It's a great technique for energy regulation, overcoming fear, and improving general well-being.

Mental models discussed in this episode:

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