BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 50: Alignment 2.0, feat. Rob Biernacki
It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.
Mental models discussed in this episode:
- Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/ - Alignment over Position
https://bjjmentalmodels.com/alignment-over-position/ - Core Mechanics
https://bjjmentalmodels.com/core-mechanics/ - Rotational Control
https://bjjmentalmodels.com/rotational-control/
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