BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 50: Alignment 2.0, feat. Rob Biernacki
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.
Mental models discussed in this episode:
- Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/ - Alignment over Position
https://bjjmentalmodels.com/alignment-over-position/ - Core Mechanics
https://bjjmentalmodels.com/core-mechanics/ - Rotational Control
https://bjjmentalmodels.com/rotational-control/
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