BJJ Mental Models

Ep. 48: Stress and Recovery

December 02, 2019 Episode 48
BJJ Mental Models
Ep. 48: Stress and Recovery
Chapters
BJJ Mental Models
Ep. 48: Stress and Recovery
Dec 02, 2019 Episode 48
Steve & Matt Kwan
Show Notes

We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important.  This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery.

Mental models discussed in this episode:

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Music by Enterprize:
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