BJJ Mental Models

Ep. 38: Jiu-Jitsu as Therapy - Part 2

September 23, 2019 Episode 38
BJJ Mental Models
Ep. 38: Jiu-Jitsu as Therapy - Part 2
Chapters
BJJ Mental Models
Ep. 38: Jiu-Jitsu as Therapy - Part 2
Sep 23, 2019 Episode 38
Steve & Matt Kwan
Steve and Matt continue sharing your stories on Jiu-Jitsu and mental health. This week we share some very raw and personal stories about depression, PTSD, coping with loss, and suicidal thoughts. This episode does get heavy at times. We thank our listeners for sharing these stories, which couldn't have been easy.
Show Notes

Steve and Matt continue sharing your stories on Jiu-Jitsu and mental health.  This week we share some very raw and personal stories about depression, PTSD, coping with loss, and suicidal thoughts.  This episode does get heavy at times.  We thank our listeners for sharing these stories, which couldn't have been easy.

Note that we advocate Jiu-Jitsu as a SUPPLEMENT to therapy, NOT a replacement.  If you need help - and we all do at times - please seek out professional and medical expertise.

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/



×

Listen to this podcast on