BJJ Mental Models

Ep. 37: Jiu-Jitsu as Therapy - Part 1

September 16, 2019 Episode 37
BJJ Mental Models
Ep. 37: Jiu-Jitsu as Therapy - Part 1
Chapters
BJJ Mental Models
Ep. 37: Jiu-Jitsu as Therapy - Part 1
Sep 16, 2019 Episode 37
Steve & Matt Kwan
How much benefit does Jiu-Jitsu really have for your mental health? We all know exercise is beneficial, but is there something special about Jiu-Jitsu? Matt and I decided to find out. In Part 1, we discuss confidence, addiction, and expert advice.
Show Notes

How much benefit does Jiu-Jitsu really have for your mental health?  We all know exercise is beneficial, but is there something special about Jiu-Jitsu?  Matt and I decided to find out.  In Part 1, we discuss confidence, addiction, and expert advice.

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